seconds! is a series themed around having a plant-based lifestyle, daily macronutrients, and easy wholesome eating meant to be remixed ︎




Mint Chocolate 
Banana Crunch
Bowl


Fresh

Banana – 1 / 7-9 slices 
Nutzo Chocolate Keto Buuter – 2 tbsp   
Dry Roasted Baru Nuts – ¼ cup

Suggested seasonings: salt
Suggested toppings: mint

Notes: blend nuts for 1 second / chill banana for 1 day 

Carbs: 42.1g / Fats: 25.3g / Protein: 12.1g / Calories: 400




Sweet & Savory
Flatbread Platter


Fresh

Back To Nature Seeded Flatbread – 2 crackers 
Organic Medjool Dates – 1 date  
Heirloom Tomato – ½ / sliced
Organic Gala Apple – ½ / sliced
Majestic Cilantro Garlic Spread – 1 tbsp 
Misha’s Black Truffle Non-Diary Cheese – 1 tbsp 

Suggested seasonings: salt, pepper, cayenne pepper, dill
Suggested toppings: fresh basil, balsamic glazed fig


Carbs: 40.7g / Fats: 14.8g / Protein: 3g / Calories: 296




Sesame Blood Orange 
Stir Fry


Sautee

Trader Joe’s Chili Sesame Oil – ½ tbsp 
Sweet Onion – 25 grams / diced  
Black Garlic – 2 cloves / half inch cuts 
French Beans – 4 oz
Chef’s Sampler Mushrooms – 4 oz / inch cuts
Mindful Chik’N Strips – 1.25 servings
Blood Orange – 1 
Organic Green Onions – ¼ cup
Clover & Radish Sprouts – 2 oz

Suggested seasonings: salt, pepper, mushroom umami, cayenne pepper
Suggested toppings: sesame seeds
Notes: slightly overcook 


Carbs: 44.9g / Fats: 12g / Protein: 30.7g / Calories: 419




Cajun Caesar Salad


Sautee

Avocado Oil Spray – 1 second 
Purple Onion – 25 grams / diced  
Daring Cajun Pieces – 1 serving / half inch cuts

Salad (Tossed)

Capers – ½ tbsp 
Whole Foods Plant-Based Paramesan – 4 tbsp
Romain Lettuce Leaf – 7 leafs 
Follow Your Heart Caesar Dressing – 2 tbsp

Suggested seasonings: salt, pepper
Suggested toppings: fresh squeezed lemon
Notes: n/a 


Carbs: 25.8g / Fats: 15.7g / Protein: 15.4g / Calories: 294




Banana Chocolate
Swirl Pancakes +
Veggie Scramble


Sautee

Avocado Oil – ½ tbsp
Green Onion – 25 grams / diced  
Sweet Onion – ¼ / diced 
Yellow Bell Pepper – 1 / diced
Just Egg Vegan Egg – 3 tbsp
Heirloom Tomato – ½ / sliced / fresh or cooked  

Blender

Vanilla Extract – 1 tsp 
Banana – ½ / slice
Gluten Free Rolled Oats – ½ cup 
Coconut Flour – ⅓ tsp
Unsweetened Dark Chocolate Baking Chips – 1 tbsp 
Vega Vanilla Premium Protein – ¼ cup (½ serving)
Raw Seamoss Gell – 1 tsp / add ½ cup of water

Suggested seasonings: salt, pepper, tumeric, cayenne, paprika
Suggested toppings: ½ banana, Just Date Syrup, Candian maple syrup, vanilla yogurt, granola
Notes: let blended pancake mix sit for 10 minutes / add chocloate chips while cooking panckes for non-swirl pancakes   


Carbs: 89.4g / Fats: 24.6g / Protein: 31.7g / Calories: 702




Buffalo Beet Salad


Sautee

Avocado Oil – ½ tbsp
Organic Red Onion – ¼ / thin slices, uncooked
Buffalo Tempeh Strips – 1 serving / half inch cuts

Salad Mix

Gotham Greens Vegan Green Goddess Dressing – 1 tbsp
Organic Cucumber – ½ / diced, uncooked
Steemed and Peeled Baby Beets – 2 / diced, uncooked
Organic Gala Apple – ½ / diced, uncooked
Organic Baby Kale – 71 grams
Shelled Edamame – ½ cup / uncooked
Lemon – ½ / squeezed onto Baby Kale

Suggested seasonings: salt, pepper, dill, cayenne, paprika
Suggested toppings: Honey Roasted Almonds with Cranberries
Notes: keep salad base refrigerated while sauteing Buffalo Tempeh Strips


Carbs: 62.5g / Fats: 20.8g / Protein: 36.3g / Calories: 582




Butternut Squash Soup
+ Grilled Cheese


Sautee

Avocado Oil – ½ tbsp
Organic Red Onion – ¼ / diced
Field Roast Apple Maple Sausage – 1 serving / 12 pieces
Organic Baby Cauliflower – 120 grams / ½" cuts
Nutritional Yeast – 2 tbsp / add ¾ cups of water
Pacific Organic Butternut Squash Soup – 1 serving / 12 pieces
Field Roast Apple Maple Sausage – 1 serving / 12 pieces
Field Roast Apple Maple Sausage – 1 serving / 12 pieces

Air Fry

Earth Balance Buttery Spread – ½ tbsp / spread on all sides of bread
VioLife Smoked Provolone Cheese – 1 slice
Chompies Sesame Bread – 2 slices

Suggested seasonings: truffle salt, pepper, tumeric, cayenne, paprika
Suggested toppings: micro greens, cilantro, bay leaf
Notes: air fry sandwhich for 7mins, flipping at half way point


Carbs: 27.5g / Fats: 6g / Protein: 41.1g / Calories: 540